my name my fitness coach answer questions:
first initial fitness volume of some lack of systematic exercise arrangement belongs to the height and weight of a fat body type to practice hard muscle to create the conditions I now give some advice to help
1. gradually reduced oxygen transport between 30 minutes and the oxygen transport of the same occupation although the physical consumption period of body fat content decreased gradually increasing liquid consumption is too slow muscle body fat
2. the main purpose of note at the beginning of each month 2-3 weight drop with the body to adapt to the current volume of the volume is difficult to reduce the weight reducing effect of
3. made progress to muscle exercise system arrangement plan did not preschool prep dvd plan the practice of body liquid didn't help (I plan reference)
4. fitness items can core de force anxious to practice step by step task must play equipment department to pursue or transport of danger
5. diet and rest two other key elements of body training to eat high protein food shipped during the rest to ensure that
<br i="" don't="" plan="" to="" face="" fitness="" before="" a="" friend="" A. set up jogging warm-up 10 clock
B. stretch target muscle (by static tensile)
the leg training: Training for abdominal leg muscle <br body="" posture="" leg="" 4="" group="" x10-12="" <br third="" chest="" shoulder="" training:=""
fifth < back training Br Rome chair stand: 4 groups of x10-12
T 4 x10-12 <br rod="" rowing="" group="" wide="" grip="" pull="" up="" to="" 4="" x10-12="" <br 723 training posture alternate dumbbell curl 4 group x10-12
E-Z curved barbell bar for 4 x10-12 <br x10-12="" <br="" 4="" sets="" of="" rope="" pressing="" arm="" dumbbell="" neck="" flexion="" and="" extension="" group="" rest="" for="" 1="" minutes.="" two="" break="" 3-5="" clock.
now that tired body has protested to the fat transport things quickly reducing side effects of gradual rapid rebound in the core de force original simple body.< p>
